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Sunday, January 11, 2015

The Health Benefits of Milk Thistle (silybum marianum)

Gardeners in the UK, and no doubt in North America too, will probably consider the milk thistle as a weed. I certainly did when I still lived in England. Nevertheless, I did like to see them growing wild out in the countryside. It would never have occurred to me at that time that this prickly plant concealed health benefits which had been known to some for many generations.
Those health benefits of the milk thistle have been known to man for 2000 years plus, predominantly in the treatment of liver complaints and for overall liver health. It seems amazing that, somehow, all those centuries ago, people knew that milk thistle was beneficial, and early medicinal healers used it in their treatments. Now, modern science has proved them right; another case of an old wives' tale having a scientific base.
How, then, does milk thistle have a beneficial effect on the liver? The milk thistle, or a constituent part of it, is somehow able to stimulate the flow of bile from the liver. This is thought to be why it is believed to be why milk thistle is effective in treating liver ailments, and is also thought to aid digestion.

Milk Thistle and Modern Scientific Studies Into Liver Health

There have, over recent years, been scientific studies into milk thistle's beneficial effects, and these studies have tended to support the ancient beliefs in the efficacy of this common plant, a member of the sunflower family. These studies have produced evidence that milk thistle does provide some protection from danage to the liver. It has also been found to have a healing effect on a damaged liver, which is one of the reasons why some doctors consider the milk thistle plant a valid treatment for liver disorders, such as hepatitis and cirrhosis. The active ingredients that have been isolated in the milk thistle are called silymarin, whcih are found in the plant's black fruit .

The Other Possible Uses of Milk Thistle

Milk thistle has been shown to be a natural plant that is high in antioxidants, and has been showing some promising results in the treatment of gallstones, allergies, and high cholesterol. Enough promise has been shown to justify future scientific studies into the wild and prickly milk thistle. 
One of the specific uses of milk thislte in medicine has been as an antidote for people who have eaten poisonous mushrooms. This form of milk thistle is injectible. It is believed this plant assists in the expulsion of toxins from the body, due to its effect on the liver and the secretion of bile.

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