Attitudes towards the
links between food and health have changed dramatically over the last twenty
years. Up until five years ago, I had lived all my life in England, which is
quite a health conscious country these days, though more in theory than
practice. In the early 1980's, though, nearly all doctors dismissed, in public
at least, any connection between food and health, with just a few notable
exceptions such as fat and cholestrol.
By and large, though,
if you showed any interest in diet and health, or alternative therapies that
involved food supplements, herbs or some exotic plant substance, then your GP
would likely roll his eyes as if everything to do with those topics was for
residents of cloud cuckoo land only.
It was frustrating at
the time, as my young son was clearly suffering from food intolerances that
affected both his health and behaviour. It always struck me that the approach
of the medical profession then lacked one thing: common sense. The human body
depends on what it consumes, through food, drink, absorption and breathing. Was
it not common sense to think that all of those things could have an effect on
health?
Fortunately there were
some medical professionals around who started to see the light in the 1980's,
and far more so now. At least there is far more good advice around now
regarding diet, the links between health and food, and the possible use of
natural substances to aid good health.
Scientists too have
been taking food and health more seriously over recent years, and of course for
professional reasons doctors will only recommend what has been scientifically
proven. There is good reason, too, for the average consumer to research any
available science behind any of the supplements or so called superfoods. As
with many things, there is a lot of hype and many bad products around, so it
should be a two stage process for the consumer. First, consider the research,
and second find a good supplier of any natural product you decide to try.
As with any health
related matter, you should discuss any medical problems with your doctor first.
He may be aware of research in alternative medicines and diet for your complaint;
importantly, he may be aware of any potential problems caused by a supplement
you may be considering, especially as it may mix with any prescribed drug you
may be taking. Even some essential oils should not be used with certain
conditions, so self education, in conjunction with your doctor, are imperative.
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