Frequently Asked Question About Eating Food During Pregnancy

When you are pregnant, the food you eat is very important. Eating healthy foods helps you feel better and also helps your baby grow and develop.

In several times, it is shown that many women are anxious about their food during pregnancy period. The maximum time asked questions and answers are-

Is it okay to drink tea, coffee or soda pop?

Coffee, tea, pop, and energy drinks may have caffeine in them. Too much caffeine is not good for your unborn baby. Try not to drink more than two cups of coffee each day. Drink less tea, pop, and diet pop. Some kinds of black teas and herbal teas are not safe to drink when you are pregnant. Ask your health care provider for a list of safe teas. It is better to drink water, milk, or 100% juice.

Do I need to stop eating salt?

No. Though eating too much salt is not healthy, you and your unborn baby need salt. Eat more fresh food and less and snack foods, canned foods and processed foods. You should try to use less salt when you cook.

Will I need to take prenatal vitamins?

Vitamin pills cannot take the place of healthy foods. Eat healthy foods and take a multivitamin every day that contains folic acid and iron. Some women need more folic acid or other vitamins.

Talk to your health care provider.

What if I don’t drink milk?

If you do not drink milk, you can have other foods high in calcium such as yogurt cheese, enriched soy drinks, sardines, tofu, enriched orange juice, broccoli, okra and almonds. Talk to your health care provider to make sure you are getting enough calcium and vitamin D.

What if I do not eat meat?

If you do not eat meat or animal products, choose foods such as lentils, beans, nuts, tofu and seeds. You should talk to your health care provider about getting enough iron and protein.

Can I drink alcohol?

It is safest that you should not to drink any alcohol when you are pregnant.

Healthy Foods During Pregnancy

When you are pregnant, the food you eat is very important. Eating healthy foods helps you feel better and also helps your baby grow and develop.

Nutrients are good things found in the foods we eat. When you are pregnant, it is important to eat healthy foods. The healthy foods provide you the nutrients you and your baby need. Here is a list of some of the important nutrients that pregnant women need.

Folate (Folic Acid):

Folic Acid helps baby grow a healthy brain and spine. You should make healthy blood for you and your baby. Take a multivitamin with folic acid in it, every day. Some women need more folic acid. 

Calcium:

Calcium makes healthy bones and teeth for you and your baby.

Iron:

Iron makes healthy blood for you and your baby. Eating these foods along with foods high in vitamin C will help your body use iron. Foods high in vitamin C include tomatoes, oranges, broccoli, cabbage, cantaloupe, kiwi, and peppers.

Protein:

Protein helps your womb (uterus) and placenta become strong. It helps your baby grow.

You must take extra care with food when you are pregnant.

When you are pregnant, you should take care about your food. Some matter must consider. These ares-

• You have to wash your hands before and after you handle food.

• You must wash the skin of all raw vegetables and fruit well.

• You must cook meat, poultry, seafood, fish, and eggs well. The Hot dogs and deli meats should be heated until steaming hot.

• You must check “best before” dates on food packages. You should not eat the food after that date has passed.

You should not eat these foods when you are pregnant:

• The raw fish and food made with raw fish (for example, sushi).

• The fish liver oil.

• The raw seafood such as oysters and clams.

• The undercooked meat, poultry, and seafood.

• The unheated hotdogs and deli meats.

• The patés, meat spreads, smoked seafood, and fish products that are not in a can.

• The foods made with raw eggs, or that contain eggs that are not fully cooked.

• The unpasteurized milk and foods made from unpasteurized milk.

• The soft cheeses made from unpasteurized milk such as brie, camembert, feta, goat cheese, and blue cheese.

• The juices that are not pasteurized, such as unpasteurized apple cider.

• The raw sprouts, especially alfalfa sprouts and bean sprouts.

• The fish that is high in mercury

• You should not eat more than 1 serving (75g) of liver every 2 weeks.

Besides it, If you have any questions about healthy eating or to know more about eating,  talk to your health care provider.