When you are pregnant, the food you eat
is very important. Eating healthy foods helps you feel better and also helps
your baby grow and develop.
In several times, it is shown that many
women are anxious about their food during pregnancy period. The maximum time
asked questions and answers are-
Is it okay to drink tea, coffee
or soda pop?
Coffee, tea, pop, and energy
drinks may have caffeine in them. Too much caffeine is not good for your unborn
baby. Try not to drink more than two cups of coffee each day. Drink less tea,
pop, and diet pop. Some kinds of black teas and herbal teas are not safe to
drink when you are pregnant. Ask your health care provider for a list of safe
teas. It is better to drink water, milk, or 100% juice.
Do I need to stop eating
salt?
No. Though eating too much salt
is not healthy, you and your unborn baby need salt. Eat more fresh food and
less and snack foods, canned foods and processed foods. You should try to use
less salt when you cook.
Will I need to take prenatal
vitamins?
Vitamin pills cannot take the
place of healthy foods. Eat healthy foods and take a multivitamin every day
that contains folic acid and iron. Some women need more folic acid or other
vitamins.
Talk to your health care
provider.
What if I don’t drink milk?
If you do not drink milk, you
can have other foods high in calcium such as yogurt cheese, enriched soy
drinks, sardines, tofu, enriched orange juice, broccoli, okra and almonds. Talk
to your health care provider to make sure you are getting enough calcium and
vitamin D.
What if I do not eat meat?
If you do not eat meat or
animal products, choose foods such as lentils, beans, nuts, tofu and seeds. You
should talk to your health care provider about getting enough iron and protein.
Can I drink alcohol?
It is safest that you should
not to drink any alcohol when you are pregnant.
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