Working out makes you feel good and is good for you. You want neat
and stylish hair because it shows a positive self attitude and makes you feel
good about the way you look. Are you afraid to exercise until you sweat because
your hair may “go back”? Some women report that hair concerns keep them from
exercising. You can be fit and keep a beautiful hairstyle too by protecting
your hair and then keeping it healthy.
You can prevent sweat damage to your hair during exercise by
controlling moisture and salt buildup. Salty buildup causes your hair to break,
shed, become dull, or become dry.
Hair Care Tips
Wash
your hair with a mild, pH-balanced shampoo at least once each week to remove salt
buildup.
Condition
your hair every week with a moisturizing protein conditioner. A good conditioner
disappears when you rub your hands together.
Avoid
over-processing! Limit your use of blow dryers and curling irons.
If you have a scalp problem, you may want to check
with a dermatologist.
Pull
your hair away from your face and neck when you exercise.
Leave
part of your hair unwrapped to breathe.
Get
regular precision cuts or trims to maintain style shape.
Talk
to your hair dresser to help choose the right hair care products.
Apply
natural oil to your scalp as needed.
If your hair is relaxed, you should use hair
dressing that lists oil as the first ingredient. If your hair is natural, the
first ingredient listed should be water. If alcohol is the first ingredient,
the hair dressing may dry out your hair.
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