Healthy & Stylish Hair for you

Working out makes you feel good and is good for you. You want neat and stylish hair because it shows a positive self attitude and makes you feel good about the way you look. Are you afraid to exercise until you sweat because your hair may “go back”? Some women report that hair concerns keep them from exercising. You can be fit and keep a beautiful hairstyle too by protecting your hair and then keeping it healthy.

You can prevent sweat damage to your hair during exercise by controlling moisture and salt buildup. Salty buildup causes your hair to break, shed, become dull, or become dry.

Hair Care Tips

 

Wash your hair with a mild, pH-balanced shampoo at least once each week to remove salt buildup.

Condition your hair every week with a moisturizing protein conditioner. A good conditioner disappears when you rub your hands together.

Avoid over-processing! Limit your use of blow dryers and curling irons.

If you have a scalp problem, you may want to check with a dermatologist.

Pull your hair away from your face and neck when you exercise.

Leave part of your hair unwrapped to breathe.

Get regular precision cuts or trims to maintain style shape.

Talk to your hair dresser to help choose the right hair care products.

Apply natural oil to your scalp as needed.

If your hair is relaxed, you should use hair dressing that lists oil as the first ingredient. If your hair is natural, the first ingredient listed should be water. If alcohol is the first ingredient, the hair dressing may dry out your hair.

About "Administrator"

Hi! This is Sadia Rahman who brought to you the tips and tricks site. I am an expert on women needs. I want to give you some tips like beautyness, shopping, cooking, fashion, life style, weight loss and healthy foods for women. If you think that this site is helpful, give like in our facebook page and subscribe